Personal Growth
0Are you talking to yourself, or repeating things other people once told you?
Discussed at No. 4 Group Discussion
The rest of that hour
Personal Growth
0What's something you repeatedly told yourself that life eventually proved wasn't true?
No. 4
Personal Growth
0Why do we keep postponing things we repeatedly tell ourselves are important?
No. 4
Personal Growth
0Where did your inner voice learn its way of speaking to you?
No. 4
Personal Growth
0What story about yourself might be quietly limiting your choices?
No. 4
Personal Growth
0How can you tell whether your inner voice is protecting you or limiting you?
No. 4
Personal Growth
0What changes when you replace "Why did I do this?" with "What can I learn?"?
No. 4
Personal Growth
0When should you challenge your thoughts instead of believing them?
No. 4
Personal Growth
0Which is more useful during difficult times: accepting reality or convincing yourself everything will be fine?
No. 4
Personal Growth
0If your inner voice were another person, what would their personality be like?
No. 4
Personal Growth
0What is one recurring self talk statement which is harming you?
No. 4
Personal Growth
0If your inner voice constantly criticizes you, whose standards are you actually trying to satisfy?
No. 4
Personal Growth
0What's something someone told you that became part of your inner dialogue?
No. 4
Personal Growth
0What is one recurring self talk statement which is helping you?
No. 4
Personal Growth
0Whenever life gets difficult, what sentence automatically appears inside your head?
No. 4
Personal Growth
0If your self-talk became public for one day, what would you immediately want to change?
No. 4
Personal Growth
0What do you tell yourself when you're afraid to start something important?
No. 4
Personal Growth
0How do you stop your mind from turning a small problem into a much bigger one?
No. 4
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